Trained by Tracy - 1kg of bodyfat = 7500 calories. It also takes up a lot of space unlike muscle which is dense. To lose a true 1kg of fat you need
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LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM - YouTube
TR Health & Fitness - There's ± 7700 calories in 1kg of fat... So, in order to gain 1kg of fat over night, you'd have to consume at least an
Macauley Burke on Instagram: "Understanding the link between calories + foods and 1 kg of fat gain 🏋️♀️ Ever wondered what it really takes to gain 1 kg of fat? The commonly noted figure that 1 kg of body fat is approximately equivalent to 7,700 calories ...
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