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What 1 pound and 5 pounds of fat looks like. | Fitness nutrition, One pound of fat, Burn 500 calories
![F/28/5'2” [163 > 156 = 7 pounds] what a difference 4.8% body fat can make! Top Row: July 2018/Bottom Row: October 2018 : r/progresspics F/28/5'2” [163 > 156 = 7 pounds] what a difference 4.8% body fat can make! Top Row: July 2018/Bottom Row: October 2018 : r/progresspics](https://i.redd.it/kzbprc9ngut11.jpg)
F/28/5'2” [163 > 156 = 7 pounds] what a difference 4.8% body fat can make! Top Row: July 2018/Bottom Row: October 2018 : r/progresspics
![Marian Weimer on X: "5 pound of fat and 5 pounds of muscle - a visual http://t.co/paJV3k71Gr http://t.co/mkQEmHhXIS" / X Marian Weimer on X: "5 pound of fat and 5 pounds of muscle - a visual http://t.co/paJV3k71Gr http://t.co/mkQEmHhXIS" / X](https://pbs.twimg.com/media/BHnbc8pCcAAEIk0.jpg)
Marian Weimer on X: "5 pound of fat and 5 pounds of muscle - a visual http://t.co/paJV3k71Gr http://t.co/mkQEmHhXIS" / X
![What does 4.5lbs of weight loss really look like? This mum was surprised to find out - The Healthy Mummy UK What does 4.5lbs of weight loss really look like? This mum was surprised to find out - The Healthy Mummy UK](https://www.healthymummy.co.uk/wp-content/uploads/2019/07/4-pounds-of-fat.jpg)
What does 4.5lbs of weight loss really look like? This mum was surprised to find out - The Healthy Mummy UK
![Mom's Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie | Bored Panda Mom's Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie | Bored Panda](https://static.boredpanda.com/blog/wp-content/uploads/2017/02/one-pound-weight-loss-adrienne-osuna-14.jpg)