![Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X](https://pbs.twimg.com/media/Fr0xNjBWwAYLG3v.jpg:large)
Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X
MuscleMorph - 𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲? Studies have shown that a third of the population have reported gaining 7lbs or more since the start of lockdown! Here are a few
How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg)
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
![JACK BLY on X: "Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back JACK BLY on X: "Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back](https://pbs.twimg.com/media/FpfjChLXoAM4OAm.jpg:large)