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![Estimating Body Fat Percentage [With Pictures Of Men & Women]](https://cdn.ruled.me/wp-content/uploads/2013/11/24percent.jpg "Estimating Body Fat Percentage [With Pictures Of Men & Women]")
Estimating Body Fat Percentage [With Pictures Of Men & Women]
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![M/24/5'9" [176lbs > 155lbs = 21lbs] (3 months of training / 10 months between photos) I remember looking at Body Fat Percentage charts in December to figure out how long it would](https://i.redd.it/t13fnpoq5pk61.jpg "M/24/5'9\" [176lbs > 155lbs = 21lbs] (3 months of training / 10 months between photos) I remember looking at Body Fat Percentage charts in December to figure out how long it would")
M/24/5'9" [176lbs > 155lbs = 21lbs] (3 months of training / 10 months between photos) I remember looking at Body Fat Percentage charts in December to figure out how long it would
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Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X
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