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I'm 45st and Britain's fattest man thanks to £30 A DAY junk food habit - now all I want for Christmas is a gastric band | The Sun
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Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X
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![Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of](https://i.imgur.com/sJx7pjG.jpg)
Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds with 7% of them being body fat. I want to thank all the users of
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