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:max_bytes(150000):strip_icc()/GettyImages-482140911-7c9dd652e3f549a196a0238a0362abac.jpg "Heart Rate to Burn Fat: Calculation and Zones by Age")
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:max_bytes(150000):strip_icc()/Cardio-and-weight-training-and-fat-loss-3498325_final1-4a87c62f343649bcb4bfe40f7d16b5b1.jpg "Cardio and Strength Training for Weight Loss: Why Do Both")
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Is cardio or weight training better for weight loss + fat burn?
