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Harley Pasternak - 🍩 DO CARBS MAKE US FAT? 🍠 - A very common statement is "I can't eat carbs. They make me gain weight." or "If I even think about chocolate
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Fitfam Plus on X: "It's not carbs or fat or sugar that make you gain body fat. Its calories and your energy balance. The truth is if you're eating too many calories
Jamie Lee Training - The good old carbs make you fat thing 🤦♂️ Yes carbs can defo make you fat... But only if the calories you consume eating said carbs takes you