PlayOn Fitness - Lean Muscle Building Myths Myth: Cardio For Long Intervals Will Burn A Lot Of Fat And Put On Lean Muscle Mass Facts: Since your heart rate is not high
![Soreness is good and scales are pointless: the 10 biggest myths in fitness | Health & wellbeing | The Guardian Soreness is good and scales are pointless: the 10 biggest myths in fitness | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/88acb8a71beaa58b2cc2c131286167ea5ad7f8ca/0_351_6720_4032/master/6720.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=c043b8bc97aefd22f51a371a49eba261)
Soreness is good and scales are pointless: the 10 biggest myths in fitness | Health & wellbeing | The Guardian
![Imperial Medicine on X: "'Fat but fit' is a myth, and those carrying extra weight are at increased risk of heart disease https://t.co/sdOSbWr2qP https://t.co/GVUdbfwBa1" / X Imperial Medicine on X: "'Fat but fit' is a myth, and those carrying extra weight are at increased risk of heart disease https://t.co/sdOSbWr2qP https://t.co/GVUdbfwBa1" / X](https://pbs.twimg.com/media/DHQjirwXcAAZe65.jpg)
Imperial Medicine on X: "'Fat but fit' is a myth, and those carrying extra weight are at increased risk of heart disease https://t.co/sdOSbWr2qP https://t.co/GVUdbfwBa1" / X
![Fat but fit' a myth: 'Healthily obese' people at greater risk of heart problems - study | UK News | Sky News Fat but fit' a myth: 'Healthily obese' people at greater risk of heart problems - study | UK News | Sky News](https://e3.365dm.com/16/12/768x432/0e55f249bf285d0163b3a55fd1d6150afe2f9893938f1d98936468d962b268b5_3860094.jpg)