JSFitness Functional Training - Avocados 🤤 Benefits. Avocado are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them
Sohee Fit - 🥑AVOCADO vs. AVOCADO 🥑 I first want to say that avocado is a fantastic source of monounsaturated fats, potassium, and fiber and is arguably one of the most nutrient-dense
![Too much of a good thing: Is there such a thing as eating too much avocado? - National | Globalnews.ca Too much of a good thing: Is there such a thing as eating too much avocado? - National | Globalnews.ca](https://globalnews.ca/wp-content/uploads/2018/10/avocado.jpg?quality=85&strip=all&w=720&h=379&crop=1)
Too much of a good thing: Is there such a thing as eating too much avocado? - National | Globalnews.ca
![Avocados change belly fat distribution in women, controlled study finds | University of Roehampton, London Avocados change belly fat distribution in women, controlled study finds | University of Roehampton, London](https://www.roehampton.ac.uk/globalassets/images/news/2021/september/eating-an-avocado-a-day.jpg)