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Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. #
![10 Foods That Are High in Healthy Fats [December 2021] - NASM](https://blog.nasm.org/hubfs/healthy-fats-foods.jpg#keepProtocol "10 Foods That Are High in Healthy Fats [December 2021] - NASM")