Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
Sanjay Parasher - WHICH BODY FAT PERCENTAGE DO YOU PREFER? 10% or more or 7% and less. LET ME KNOW IN THE COMMENTS BELOW 👇🏾 . Both have their advantages, on the
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