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Keith's health kitchen - A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb
Your Guide to the Keto Diet
![How Much Fat on Keto Diet? [Tips, How To's, Best Sources]](https://cdn.ruled.me/wp-content/uploads/2018/06/graphic_how-to-find-out-how-much-fat-you-need-to-eat-on-keto.png "How Much Fat on Keto Diet? [Tips, How To's, Best Sources]")
How Much Fat on Keto Diet? [Tips, How To's, Best Sources]
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The Keto Diet: 7-Day Menu and Comprehensive Food List
