![Doubling protein consumption increases muscle profits throughout caloric limit and reduces body fats - jarahzadeh Doubling protein consumption increases muscle profits throughout caloric limit and reduces body fats - jarahzadeh](https://www.jarahzadeh.com/en/wp-content/uploads/2018/11/Chart_P7_07-05-16.png)
Doubling protein consumption increases muscle profits throughout caloric limit and reduces body fats - jarahzadeh
![18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein. 18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.](https://preview.redd.it/sz89cbetw8h51.jpg?width=640&crop=smart&auto=webp&s=c67b69cd22450079d20cb7836c5030db78458a4d)
18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.
Study Shows a Diet Low in Calories and High in Protein Aids in Losing Body Fat, Maintaining Muscle Mass, and Improving Bone Density
![Estimated difference in percent body fat according to dietary intakes... | Download Scientific Diagram Estimated difference in percent body fat according to dietary intakes... | Download Scientific Diagram](https://www.researchgate.net/publication/49768038/figure/fig1/AS:601793809612814@1520490233588/Estimated-difference-in-percent-body-fat-according-to-dietary-intakes-of-protein-A-E.png)