Progress Pictures of Diet and Exercise
1 year natural body transformation, +30lbs of fat lost. : r/GettingShredded
![M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/GYM](https://i.redd.it/gdjrk02pnbjb1.jpg "M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/GYM")
M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/GYM
220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
![M/42/6'1” [210lbs - 170lbs = 40lbs] 11 months. Diet, exercise & resistance training. Believe in yourselves! : r/progresspics](https://i.redd.it/z9mzuq1rerw71.jpg "M/42/6'1” [210lbs - 170lbs = 40lbs] 11 months. Diet, exercise & resistance training. Believe in yourselves! : r/progresspics")
M/42/6'1” [210lbs - 170lbs = 40lbs] 11 months. Diet, exercise & resistance training. Believe in yourselves! : r/progresspics
Finished. Lost 49.2 lbs. Workout were mostly Rucking with 40lbs. Added in some kettlebell workouts when the weather was bad for my indoor workout. Diet was counting calories with a daily limit
100 day transformation. “This is what discipline, hard-work, and consistency will get you.” : r/nattyorjuice
1 Year Transformation - DB only home workouts - 33/M - 175 to 165lbs : r/GYM
My 5 Week Weight Loss Achievement - Pic and Plan I Followed : r/Fitness
![M/43/5'10" [360>308= 52lbs lost] (3 months)Update from the first post below where I completely changed my workout routine, and the body recomp started! https://www.reddit.com/r/progresspics/comments/13ophin ...](https://i.redd.it/oy57c7u5ok7b1.jpg "M/43/5'10\" [360>308= 52lbs lost] (3 months)Update from the first post below where I completely changed my workout routine, and the body recomp started! https://www.reddit.com/r/progresspics/comments/13ophin ...")
M/43/5'10" [360>308= 52lbs lost] (3 months)Update from the first post below where I completely changed my workout routine, and the body recomp started! https://www.reddit.com/r/progresspics/comments/13ophin ...
Ice Cream Fitness Helped Me Lose 7 Percent Body Fat
6 month update! https://www.reddit.com/r/GYM/comments/x85nj2/90_days_26m/?utm_source=share&utm_medium=ios_app&utm_name=iossmf : r/GYM
:max_bytes(150000):strip_icc()/valthehappy-cd0d83ecbb2b4f8796b16912bbb60160.jpg "10 Reddit Transformations That Will Inspire You to Make a Healthy Change")
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
2020 Quarantine Transformation. : r/workout
240 Day Weight-loss Transformation! I've uploaded every workout session since Day 1 in hopes to motivate & inspire others. You always see transformation videos but they never come with the entire journey
3 Day Workout Routine for Weight Loss with PDF - The Fitness Phantom
:max_bytes(150000):strip_icc()/nina-9a427a84f6d54f788ebbbeb48444d8b8.png "10 Reddit Transformations That Will Inspire You to Make a Healthy Change")
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
![M/25/6'0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym : r/progresspics](https://i.redd.it/p57cdl05ic8b1.jpg "M/25/6'0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym : r/progresspics")
M/25/6'0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym : r/progresspics
![Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/fitness30plus](https://external-preview.redd.it/sMi_kCdkmQVt0BBYMlCQWOZsI5xrVgO-DSr-EV5f5zs.jpg?auto=webp&s=550b58535f17ce4e7d60071a061f24658107f3b9 "Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/fitness30plus")
Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/fitness30plus
If you're looking for a 4-week weight loss workout plan PDF, then you can check this out. In this article, I've shared a couple of 4-week workout plans with PDF, whether you're
6 month update! https://www.reddit.com/r/GYM/comments/x85nj2/90_days_26m/?utm_source=share&utm_medium=ios_app&utm_name=iossmf : r/GYM
Pin on Progress Pictures
Reddit Bodyweight Fitness Recommended Workout Routine | Workout routine, Calisthenics workout routine, Bodyweight workout routine
